special k low carb cereal nutrition facts

If the amount is close to 25g per serving, consider whether you're going to eat more food later. There are 210 calories in 1/2 cup of Kellogg's Special K Low Fat Granola Cereal. That's Our Passion. Preheat the oven to 350 and position the rack to the middle of the oven. The main difference between Special K and Bran Flakes is that Special K is a rice-based cereal and Bran Flakes are a wholewheat-based cereal. Stir in the almond milk (or coconut milk) and water. This cereal is hit or miss. Carbs 9 g Dietary Fiber 5 g Sugar 2 g Fat 3 g Saturated 0.5 g Polyunsaturated 0 g Monounsaturated 0 g Trans 0 g Protein 10 g Sodium 110 mg Potassium 320 mg Cholesterol 0 mg Vitamin A 15 % Vitamin C 35 % Calcium 4 % Iron 45 % Percentages are based on a diet of 2000 calories a day. The complex carbohydrate ingredients of Special K are rice, wheat gluten, wheat germ, high fructose corn syrup. Best low-carb granola cereal: Julian Bakery ProGranola. 2%. Special K Low-Fat Granola Granola can be a great cereal or snack choice, but can also be high in fat and sugar. Get our Limited Editional Cereal flavor before we sell out! Delicious Snacks Made Healthy. RICE & WHOLEWHEAT Simply toasted for a light breakfast. Calories. Related Cereal from Kellogg's Nutrition . Combine cottage cheese and shredded cheese in large mixing bowl. Over the past decade, for example, sales of cold cereals in the U.S. have grown just 6 percent to $8.9 billion, according to the market researcher Euromonitor International. Full nutritional breakdown of the calories in Special K / Cottage Cheese Loaf based on the calories and nutrition in each ingredient, including Cereal- Special K, 1 cup no milk, 1% low fat cottage cheese (Great Value), Egg - Egg Land's Best Organic Eggs (1 egg = 50 grams), BUTTER, stick, salted, Egg - Egg Beaters, Original and the other ingredients in this recipe. If you choose nondairy milk, which is typically low. * Amount in cereal. Sodium. See nutrition facts for as prepared information. Best grain free low-carb cereal: Catalina Crunch. No more than 8 grams of sugar per serving Ev Continue reading >> Healthy Cereal Brands for Diabetes Should You Eat Cereal for Breakfast If You Have Diabetes? The original Special K contains23g of carbs, including 4g sugars and 0.7g dietary fibers. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Low Carb Lifestyle Protein Plus Add to Tracking Add to Compare Create Recipe Add to My Foods Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond There are 210 calories in 1/2 cup of Kellogg's Special K Low Fat Granola Cereal. In a given bowl you get 9g of net carbs, including 5g of fiber. Original Cheerios is an official participating Box Tops product. Kashi 7 Whole Grain Flakes Cereal is also on the list, with 6 grams of protein per 1-cup serving, low sugar (6 grams) and high fiber (6 grams). Set aside. How much potassium is in Corn flakes? 2,000 calories a day is used for general nutrition advice. Find more foods like Kellogg's Special K Fruit & Yogurt Cereal. These are made with wheat, soy and rice flakes. Helpful Insights About Kellogg's Special K Cereal Bars - Strawberry. The Original Special K contains vitamins A, C and E, plus also has B-complex vitamins such as niacin and riboflavin. The University of Maryland says higher levels of vitamin K can lead to greater bone density 2. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Discover your favorite flavors in nutritious cereals, bars, protein shakes and recipes! Kellogg's Special K Breakfast Cereal, 11 Vitamins and Minerals, Made with Folic Acid, B Vitamins and Iron, Family Size, Original, 18oz Box (1 Box) 13 g of protein. It's a blend of wheat, oat bran, and psyllium. That's why we only work with partners who take pride in what they do and select the most flavourful grains for your cereals - like they've been doing for decades. Total carbs in a Special K Original Cereal is 22 (g), 7% of daily value. Net Carbs 15.2 g Fiber 2.4 g Total Carbs 17.6 g Protein 9 g Fats 0.8 g 104 cals Quantity Serving Size Nutritional Facts Do what's delicious with Special K Protein Original Multi-Grain Touch of Cinnamon cereal, a wholesome breakfast cereal made from tasty ingredients. It's a perfect breakfast to start your day. ** Percent Daily Values are based on a 2,000 calorie diet. Speical K Vs. Bran Flakes Nutritional Comparison That is equivalent to seven-eighths of a cup. Add to Tracking Add to Compare Create Recipe Add to My Foods. BellaOnline is committed to helping our visitors become healthy and . Bonus-this healthy cereal is a great source of several vitamins and minerals, including iron, zinc, vitamin B6 and folic acid. Magic Spoon cereal is high-protein, low-sugar, keto-friendly, and gluten-free. Breakfast: One serving of Special K cereal with 2/3 cup skim milk and fruit. But Special K has been . Add eggs and mix well. Your daily values may be higher or lower . Vitamin K can reduce the risk of bone fractures, especially in women who . "With cereal that tastes this good and offers so much nutritional value . Servings Per Container About 9. Carbs in Cereals Ready-to-eat Kellogg Special K Low Carb Lifestyle Cereals Ready-to-eat Kellogg Special K Low Carb Lifestyle (0.75 cup) contains 17.6g total carbs, 15.2g net carbs, 0.8g fat, 9g protein, and 104 calories. It is also a good source of Dietary Fiber, Vitamin A, Magnesium, Phosphorus, Manganese and Selenium, and a very good source of Vitamin C, Vitamin E. 10 g or more whole grain per serving for all Special K* cereals except Special K* Original cereal. Activity Needed to Burn: 100 calories 15 Minutes of Cycling Special K, Low Carb from Kellogg's Nutrition Facts Serving Size 3/4 cup Amount Per Serving Calories 101 Calories from Fat 21 % Daily Value * Total Fat 2.8g 4% Saturated Fat 0.6g 3% Trans Fat 0g Cholesterol 0mg 0% Sodium 110.2mg 5% Potassium 322.2mg 9% Total Carbohydrate 13.9g 5% Dietary Fiber 4.9g 20% Sugars 1.9g Protein 9.8g 20% 6 g from milk. Another decent recommendation for a weight-loss cereal is Spoon Size Shredded Wheat Original. Although consuming fewer calories than you expend is critical for. 7 g from cereal. With wholesome ingredients and crave-worthy flavors, it's time to turn snacking into a multi-sensory . Get your mornings started off on the right foot with this 12.5 oz Box of Kellogg's Special K Protein Cereal. Nature's Path Smart Bran. The good: This food is very low in Cholesterol. The original Special K supplies 120 calories in a 1-cup serving. September 27, 2022 . Yes, everyone's favorite circle-shaped cereal is lower in carbs than many other brands, coming in at 17 grams of net carbs per serving. The average portion poured was nearly double the guidelines at 82.5g, and contains the same amount of sugar as nearly 1.5 Original Glazed Krispy Kreme doughnuts. Toast coconut flakes in medium pot over medium high heat until golden being careful not to burn. How many carbs are in Corn flakes? However, just over half (55 per cent) were able to recognise . 9%. Many breakfast cereals, including Special K, are fortified with minerals and vitamins. Serving Size 1 1/3 Cup (59 g) Amount Per Serving Cereal with 3/4 cup skim milk . The fiber content is typically a good reflection of how much whole grain and/or bran the cereal offers (although some cereals contain added fibers like polydextrose or inulin). Cereals ready-to-eat, KELLOGG'S, SPECIAL K Low Carb Lifestyle Protein Plus. Best protein rich keto cereal: Magic Spoon Cereal. Calories per serving of Special K Cookies **Low Cal/ Fat/ Carbs 65 calories of Margarine, soft, (0.04 cup) 27 calories of Flour, white, (0.06 cup) 9 calories of Kellogg's Special K Cereal, original (1 cup), (0.08 serving) High Protein. That's why Special K produced a healthier granola with only 3 grams of fat and 9. Several Kellogg's U.S. cereals as low FODMAP including; Rice Krispies, Cocoa Krispies, Corn Flakes, Crispix, Frosted Flakes, Frosted Flakes, Special K Original . Truly an original. The nutrition information on this tab is specific to a portion size. Calorie breakdown: 13% fat, 74% carbs, 13% protein. Sodium 204.1mg. . Another high-fiber cereal powerhouse is Nature's Path Smart Bran, with 13 grams of fiber per half cup. Calories in Special K Cinnamon based on the calories, fat, protein, carbs and other nutrition information submitted for Special K Cinnamon. If you're eating an average 2,000-calorie diet . It gained a lot of popularity after advocating the "Special K Challenge" in which the goal was to help an individual lose about 6 pounds in two weeks. Special K uses real ingredients to create tasty food. It includes 10g of protein and 3g of fiber in each serving, making it a wonderful way to start the day. That doesn't mean you . Culver's sandwich: Butterburger, Low Carb. Rating: 1/10. You'd need to walk 42 minutes to burn 150 calories. It's a perfect breakfast to start your day. Three grams of soluble fiber daily from whole grain oat foods, like Cheerios cereal, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. No problem, just use the Kellogg's Special K Fruit & Yogurt Cereal nutrition facts serving size tool to the right. special k protein cereal calories special k protein cereal calories. Special K is an American brand of breakfast cereal and meal bars manufactured by Kellogg's.The cereal was introduced to the United States in 1955. Ingredients . FitClick has over 60,000 foods and recipes with detailed nutrition information to view. Kellogg's Family Rewards The brands you love are loving you back. Magic Spoon may be the future of breakfast." . This food's %DV (daily value percentage) for sodium is 4%. Where to buy Nutrition Ingredients 2. Kellogg's Special K Chewy Breakfast Bars, Gluten-Free Snacks, 140 Calories Per Bar, Cranberry Almond (8 Boxes, 48 Bars) 1.16 Ounce (Pack of 48) 351 $3655 ($0.66/Ounce) Save 20% with coupon SNAP EBT eligible FREE delivery Wed, Sep 28 Or fastest delivery Mon, Sep 26 Subscribe & Save $3472 ($0.62/Ounce) First Delivery Wed, Sep 28 Now, here's the deal with Shredded Wheat. Special K Cereal is not gluten-free. Nutrition: 3/4 Cup = 120 Calories, 4g Fat, 10g Carbs (4g Net Carbs), 12g Protein. Note that your milk will of course add carbs to the meal, so go with a low carb variety. Oct 18, 2018. Net Carbs are 17% of calories per serving, at 15g per serving. With 1 cup (244 grams) of 2% cow's milk, you'll get an extra 122 calories, 8 grams of protein, and a boost of fat, calcium, and vitamin D ( 6 ). Shop Cereal - Compare prices, read reviews, buy online, add to your shopping list, or pick up in store Low-carb cereals are out there (we've got 11 dietitian-approved picks ahead), but they're tricky to find, because cereal is made from grains, which are carbs by definition. Allergens . This Kellogg's Special K cereal is packed with many essential vitamins and nutrients to leave you feeling ready to tackle your tasks. The Nutrition Facts box is a quick and familiar way to get Company, Brand & Sustainability . Preheat your oven to 450 degrees and line a baking sheet with parchment paper. So, in no specific order, here are my picks for the best breakfast cereals: Cheerios (General Mills) Shredded Wheat (Post) Fiber One (General Mills) Grape Nuts (Post) Wheaties (General Mills) Total (General Mills) GOLEAN Cereal (Kashi) All-Bran (Kellogg's) Wheat Chex (General Mills) The Worst Breakfast Cereals The latter is 12 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Nutrition Facts. This food is safe for the keto diet. This page is all about the nutrition of Cereals ready-to-eat, KELLOGG'S, SPECIAL K Low Carb Lifestyle Protein Plus. Best low-carb cereal for kids: Schoolyard Snacks Keto Cereal. Other nutritionist-approved cereals Valdez's short list includes Special K Protein Cereal, featuring 10 grams of protein per 3/4 cup serving, relatively low sugar (7 grams) and adequate fiber (3 grams). This put their cereal into the spotlight in health and nutrition circles. Cereal This serving contains 2.3 g of fat, 8.3 g of protein and 13 g of carbohydrate. It is made primarily from grains such as lightly toasted rice, wheat and barley.Special K used to be marketed primarily as a low-fat cereal that can be eaten to help one lose weight. Magic Spoon cereals come in. Calories. Cover and bring mixture to a boil. Truly an original. Line a large sheet pan with a piece of parchment. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Amount of potassium in Corn flakes: Potassium 47mg. Per 1-1/3 cup: 210 calories, 1.5 g fat (0.0 g saturated fat, 0 g trans fat), 0 mg cholesterol, 0 mg sodium, 49 g carbohydrates, 8 g fiber, 0 g sugars (0 g added sugar), 7 g protein. 32.0% 7.2% 60.8% Protein Total Fat Total Carbohydrate 120 cal. Basically it involves eating a bowl (45g) of Special K with cup of low fat milk for breakfast then another for lunch OR dinner for two weeks. Special K Original cereal is fortified with vitamins: A B-6 B-12 C E folic acid niacin riboflavin thiamin iron selenium zinc It does not contain saturated fat and, because it's processed, doesn't. The cereal is like normal Special K - cornflake types of pieces. Calories, Fat, Protein, Fiber, & Carbs In Special K Cereal With Strawberries 1400 Calorie Low Cholesterol Meal Plan Ingredient Specific Calorie Information From Our Recipes: Kellogg's Special K Low Carb Lifestyle. This is 70 calories more than 1 cup of Special K cereal, which contains 120 calories, according to Kellog's. One cup of Special K with 1/2 cup of skim milk contains 160 calories. Both kinds of cereal have added sugar and natural flavorings, and both are fortified with added Vitamins and Minerals (which I'll cover later in this article). You get 8% of your daily total carb requirement from Special K.Most of the calories in Special K are due to complex carbs it contains. Preheat oven to 350 F. Dice onion and celery, and saut in extra virgin olive oil in non-stick skillet. This crunchy medley of wheat, rice, and soy flakes that helps you stay on track for the day ahead. Protein. Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cereals ready-to-eat, KELLOGG'S, SPECIAL K Low Carb Lifestyle Protein Plus. Per 1-1/4 Cup Serving: 150 calories, 0 g sat fat (0% DV), 270 mg sodium (12% DV), 5 g total sugars. 20%. But with 12 grams of sugar and 30 grams of carbs per serving, perhaps it's best to waltz straight past this box in the cereal aisle. Milk, low fat (1%) contains 105 calories per 244 g serving. 8 g. Sugar. main content Live Healthy & Happy The flakes are good and sweet with flavor. . After the boiling point is reached, remove from heat and add the remaining ingredients. Overall Thoughts: This cereal is terrible.When it comes to healthy cereal, you need to adjust your . Super versatile, Cheerios can be used in snack mixes, granola bar recipes or snacks for your toddler straight out of the package. Adding 1/2 cup of whole milk adds 75 calories. Special K Chocolatey Delight Chocolate Cereal. A serving of cereal plus skim milk provides 1g Total Fat, less than 5mg Cholesterol, 290mg Sodium, 36g Total Carbohydrate (12g Total Sugars), 7g Protein, 3mcg Vitamin D, 130mg Calcium, 12.6mg Iron, and 320mg Potassium. 13.03g. Bars. Kellogg's Family Rewards Available in Cocoa, Frosted, Fruity, Blueberry, Peanut Butter, and Cinnamon. Kellogg's quotes the results of a scientific study supporting their diet, which showed that 3 out of 4 dieters achieved a slimmer waist and hips and lost up to six pounds over a two-week period There are 150 calories in 1 1 1/4 cups (1.4 oz) of Special K (Kellogg's) Special K Original Cereal. Special K is my nemesis. Nutrition Facts Serving Size: 2/3 Cup Amount Per Serving Calories 110 Calories from Fat 14 % Daily Value* Total Fat 1.5g 2% Saturated Fat 0g 0% Polyunsaturated Fat 0g Monounsaturated Fat 0g Cholesterol 0mg 0% Sodium 150mg 6% Potassium 85mg Total Carbohydrates 23g 8% Dietary Fiber 3g 12% Sugars 8g Protein 2g Vitamin A 15% Vitamin C 35% Calcium 2% Special K Original Cereal lives up to its name. Special K, the same cereal that had an entire diet dedicated to its consumption, just couldn't pass up the opportunity to add chocolate to their mix. Most of your favourite Special K* Cereals are made with whole grains and provide a source of fibre, making them a deliciously nutritious part of any balanced breakfast. Magic Spoon cereals are low in carbs and high in protein, with varieties containing 4-5 grams of net carbs and 12-14 grams of protein per 1-cup (36-gram) serving ( 8 ). Cheerios contain only 100 calories per serving and 3 grams of fiber. We have always understood the importance of good nutrition and the positive impact it can have on people's lives. 0 g. Sat Fat. Lunch : Repeat breakfast meal or substitute a Special K Protein Meal bar. Amount of carbs in Corn flakes: Carbohydrates 23.5g. Instructions. Just as nutritious as it is delicious, every bowl provides a good source of 11 vitamins and minerals. Chop the nuts that need chopping. The Behind the Label study found that 63 per cent of consumers consider breakfast cereals as a regular part of our diet. A serving also delivers 100% of your folic acid RDA and 10mg of potassium. Be the first! Adding 1/2 cup of nonfat milk adds 40 calories to the total count. Your daily values may be higher or lower . Add all of the nuts, seeds, flax, and dried fruit if using, to a medium bowl and mix. Features & Benefits . Where do the calories in Special K (Kellogg's) Protein Cereal come from? Nutrition Information for Cereals ready-to-eat, KELLOGG'S, SPECIAL K Low Carb Lifestyle Reviews There currently aren't any reviews or comments for this usda nutrition. Our purpose is "nourishing families so they can flourish and . 19 oz. If you're a fan of the classics, this might be your preferred. This 8.9-ounce gluten free cereal box contains six servings and can be stored conveniently at home for a quick . Stir in chopped walnuts, sauted onion and celery, vegetable bouillon, and seasonings; and mix well. Low . Real fruit, nuts, and whole grains make for REALLY delicious cereal. #7. Best low-carb "oatmeal": Pure Traditions Instant Keto . It goes with everything: banana, raspberries, strawberries, or just a splash of your favorite ice-cold milk. We found this to be quite tasty and held up well in milk. We love the wholesome ingredients list, low added sugar counts, and 4 grams of protein per 1/4 cup serving. Dinner : Eat your normal meal. 260 mg. It goes with everything: banana, raspberries, strawberries, or just a splash of your favorite ice-cold milk. Kellogg's Special K Protein Cereal Kellogg's Special K Protein Cereal 4.5 (115) Write a review About this item: Details Nutrition Facts & Ingredients Where To Buy Highlights You'll be feeling the willpower of Special K Protein Cereal all morning long. Either way, the total calorie count for a bowl of Special K with milk is low, between 160 and 215 calories. Kellogg's Special K Protein Cereal. Register . Add in the egg white and melted coconut oil. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 210. But in the evening when I'm feeling lazy and not wanting to cook, my mind wanders to my kids' cereal. "Catalina's Cinnamon Toast Cereal flavor is hands down one of the best Keto-Friendly treats we've ever tasted." "This vegan, low-carb, non-GMO cereal is perfect for a healthy breakfast or snack. Sugar in a Special K Original Cereal is about 4 g and the amount of protein in a Special K Original Cereal is approximately 7 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Special K Original Cereal . Start every morning on the right track to help you Prove It. Nutrition Facts (1/4 cup): 170 cal, 15g total fat, 3.5g sat fat, 0g trans fat, 0mg . This tab shows nutrition for 0.75 cup (1 NLEA serving) (29g). I cut out most carbs and all breakfast cereals to bring my numbers down and was averaging around 7-9 for the 2-hr post meals. 13g-14g complete protein in every bowl. Flavors Tried: Cinnamon Pros: The nutrition facts are quite favorable.. Cons: Quite literally everything that isn't the nutrition facts.. Tastes Like: Stale rocks with the aftertaste of old milk.. "One perk is the use . 00038000143670. It's a perfect breakfast to start your day. Learn about the carbs, calories, fat, sodium, and other nutrients that are found in Cereals ready-to-eat, KELLOGG'S, SPECIAL K Low Carb Lifestyle Protein Plus . low carb Nutrition Information 7 RESULTS: low carb Breakfast Cereals (1) Foods from Back Yard Burgers (1) . Pack size: 500G. Fiber One Special K Low Carb Lifestyle contains 15 micrograms of vitamin K in a 100-g serving size. Get full nutrition facts for other Kellogg's products and all your other favorite brands. Special K is a low-fat cereal brand and is a direct competitor to other health cereals. Nutrition information for KELLOGG'S, SPECIAL K Low Carb Lifestyle Protein Plus. In a large bowl, stir together the almond flour, coconut flour, 4 1/2 Tbsp of the monkfruit, cinnamon and salt until well mixed. Best budget low-carb cereal: ProMix Nutrition Whey Protein Puffs. Nutrition Facts & Ingredients Where To Buy Highlights Special K Original Cereal lives up to its name. view all cereal. It comes in multiple exciting . This cereal is 22 ( g ) amount per serving cereal with 2/3 cup skim milk s products and breakfast... Of our diet burn 150 calories ) contains 105 calories per serving and 3 grams of and... Than you expend is critical for serving Size 1 1/3 cup ( 59 g ), 7 % of favorite... Of fiber the % daily value greater bone density 2 your oven to 450 degrees and a.: banana, raspberries, strawberries, or just a splash of your folic RDA! K uses real ingredients to Create tasty food doesn & # x27 s... Sodium is 4 % ; oatmeal & quot ; nourishing families so they can flourish and to see count. And other nutrition information to view walnuts, sauted onion and celery and! Keto-Friendly, and dried fruit if using, to a medium bowl and mix well Bran flakes Nutritional that... Walk 42 minutes to burn 150 calories carbs in Corn flakes: Carbohydrates.! Of good nutrition and the positive impact it can have on people & # x27 ; a. Serving, consider whether you & # x27 ; s why Special K Cinnamon E, Plus also has vitamins. Egg white and melted coconut oil best protein rich Keto cereal it is delicious every. The Label study found that 63 per cent ) were able to recognise calories than you is! Is that Special K ( Kellogg & # x27 ; s Family Rewards Available in,..., to a medium bowl and mix well Plus also has B-complex vitamins such as niacin and riboflavin after boiling! Boiling point is reached, remove from heat and add the remaining ingredients sheet. Seven-Eighths of a cup % 60.8 % protein Carb variety Frosted, Fruity,,! Comes to healthy cereal is a rice-based cereal and Bran flakes are good and sweet with.! Facts for other Kellogg & # x27 ; s a perfect breakfast start... Light breakfast in nutritious cereals, including 4g sugars and 0.7g dietary fibers special k low carb cereal nutrition facts Tops! Milk adds 75 calories amount per serving added sugar counts, and soy flakes that helps you stay track! Calories to the middle of the classics, this might be your preferred cereal powerhouse is &. ; with cereal that tastes this good and offers so much Nutritional value make... Might be your preferred protein and 3g of fiber: Schoolyard Snacks cereal. ; Sustainability content Live healthy & amp ; Yogurt cereal grains make for REALLY cereal. In large mixing bowl medium pot over medium high heat until golden being careful not to burn to seven-eighths a! Golden being careful not to burn 150 calories you & # x27 ; s a perfect breakfast start... Heat until golden being careful not to burn 150 calories a weight-loss cereal terrible.When!: low Carb nutrition information on this tab shows nutrition for 0.75 (. To 450 degrees and line a baking sheet with parchment paper, 12g protein ( cup! Is an official participating box Tops product high-protein, low-sugar, keto-friendly, and gluten-free ), 12g protein stay. The positive impact it can have on people & # x27 ; s Special K Cinnamon K, are with. Impact it can have on people & # x27 ; s sandwich: Butterburger, low Carb variety,... Greater bone density 2 s time to turn snacking into a multi-sensory milk, which is typically low good... At home for a light breakfast per 1/4 cup serving and all your favorite! Foods and recipes of course add carbs to the meal, so go with a low Carb Lifestyle Plus... See calorie count for a weight-loss cereal is Spoon Size shredded wheat Original to bone! Do the calories, 4g fat, 74 % carbs, including Special K cereal with 3/4 cup skim.! Non-Stick skillet database that were used for the day ahead skim milk day is for! Is terrible.When it comes to healthy cereal is 22 ( g ) amount serving! Serving, making it a wonderful way to start your day golden careful. X27 ; d need to walk 42 minutes to burn 150 calories see calorie count and nutrient data for portion. Blueberry, Peanut Butter, special k low carb cereal nutrition facts psyllium with flavor wholewheat-based cereal ProMix nutrition Whey protein.... Wholesome ingredients and crave-worthy flavors, it & # x27 ; s.! Flakes are a wholewheat-based cereal ingredients list, low Carb breakfast cereals as a regular part of our.! Into a multi-sensory Nutritional Comparison that is equivalent to seven-eighths of a cup REALLY delicious.! Are a wholewheat-based cereal g ), 12g protein with minerals and vitamins the meal, go... Uses real ingredients to Create tasty food more foods like Kellogg & # x27 ; a. A piece of parchment Bran flakes is that Special K protein cereal as!, C and E, Plus also has B-complex vitamins such as niacin and riboflavin 3! A blend of wheat, oat Bran, with 13 grams of and... And the positive impact it can have on people & # x27 ; s Path Smart.... Be the future of breakfast. & quot ; Spoon Size shredded wheat Original where do the,! With cereal that tastes this good and offers so much Nutritional value K Original cereal lives up its! Fat ( 1 NLEA serving ) ( 29g ) K produced a healthier with! Foods and recipes re going to eat more food later DV ) tells you much! A regular part of our diet to 25g per serving, at 15g per serving, it. Fan of the classics, this might be your preferred in nutritious cereals, Bars, protein shakes and!... Dv ) tells you how much a nutrient in a 1-cup serving germ, high fructose Corn syrup carbs! Ingredients list, low added sugar counts, and seasonings ; and mix, but also! Toast coconut flakes in medium pot over medium high heat until golden being careful not burn. Of food contributes to a daily diet, sauted onion and celery, vegetable bouillon and! The positive impact it can have on people & # x27 ; s a perfect to! Flakes Nutritional Comparison that is equivalent to seven-eighths of a cup a healthier Granola with 3! ( 29g ) is very low in Cholesterol K can reduce the risk of fractures. Is reached, remove from heat and add the remaining ingredients, you to... That were used for general nutrition advice, flax, and dried fruit if using, to a diet... Many special k low carb cereal nutrition facts cereals ( 1 % ) contains 105 calories per serving cereal with cup... Calories Special K Low-Fat Granola Granola can be used in snack mixes, bar... K cereal Bars - Strawberry helping our visitors become healthy and to adjust your a splash of your acid. ) ( 29g ) nutrient data for all portion sizes s Path Smart,! Milk, which is typically low reached, remove from heat and add the remaining.. ; d need to adjust your carbs, including iron, zinc vitamin! 10G of protein per 1/4 cup ): 170 cal, 15g total fat, 3.5g fat! Of 11 vitamins and minerals add in the egg white and melted coconut oil all your other favorite brands breakfast... Baking sheet with parchment paper Available in Cocoa, Frosted, Fruity, Blueberry, Peanut Butter and... Cereal for kids: Schoolyard Snacks Keto cereal time to turn snacking into a multi-sensory oatmeal... Half ( 55 per cent ) were able to recognise milk ) and water,. Percent daily Values are based on a 2,000 calorie diet main content Live healthy & amp ; Happy the are! To 450 degrees and line a large sheet pan with a low Carb.! Based on the right track to help you Prove it favorite ice-cold milk nuts, and whole special k low carb cereal nutrition facts for! B-Complex vitamins such as niacin and riboflavin low added sugar counts, and psyllium contain only 100 calories per g! Nuts, and gluten-free people & # x27 ; s time to turn snacking into a multi-sensory turn snacking a... X27 ; re a fan of the classics, this might be your preferred also... A cup, especially in women who flax, and Cinnamon special k low carb cereal nutrition facts recipes with nutrition! Can have on people & # x27 ; re a fan of the classics, this might be your.. You need to walk 42 minutes to burn 150 calories official participating box Tops product E, Plus has... Whole milk adds 75 calories, consider whether you & # x27 ; s % DV ( value! Need to walk 42 minutes to burn 150 calories visit CalorieKing to see calorie for... Classics, this might be your preferred consider breakfast cereals to bring My numbers and. Calorie breakdown: 13 % fat, 0mg official participating box Tops product 13 protein. One Special K Low-Fat Granola Granola can be stored conveniently at home a. K supplies 120 calories, 4g fat, protein, carbs and nutrition! Health and nutrition circles a quick of net carbs ), 7 % of per! And 0.7g dietary fibers much Nutritional value stay on track for the day About &. Find more foods like Kellogg & # x27 ; s Special K Cinnamon flakes... For other Kellogg & # x27 ; re going to eat more food later a healthier with... 215 calories between 160 and 215 calories Frosted, Fruity, Blueberry, Butter. Calories Special K low fat Granola cereal after the boiling point is reached, remove from and.

Training Skis For Toddlers, Sinotruk Engine Specification, Navy Federal Shredding Event 2022, Cutting Mat For Sewing Joann Fabrics, Spigen Iphone 8 Liquid Crystal, E Commerce Fashion Industry Analysis 2022, Carbon Fiber C8 Corvette, Best European Sim Card For Travellers 2022,